The summer is a great time to think about your eating habits. Whilst the sun is out you can go for lovely green salads, raw green vegetables and the beautiful fruits such as berries that are around. If possible try and eat organic foods as it puts less strain on the liver. Why do I … Read more
The Wyndham Centre’s tips on Digestive Health Food Sensitivities Food sensitivities are common place these days, if I tested everyone on the street I would find them sensitive to something. However, if your immune system is up, you are feeling good, and life is wonderful, you are less likely to react to those sensitivities. Solution: … Read more
According to Dr. Al Sears MD, omega-3s may determine how long you’ll live, and it’s not just because they’re good for your heart. Omega-3s may now have a profound effect on anti-aging by slowing down the shortening of telomeres. What are telomeres? They’re protective tips that cap the ends of your DNA. Each time your … Read more
Leading research institutions and medical journals agree that balancing your pH can help put an end to heart problems, joint pain, high blood pressure, uncontrollable cholesterol, blood sugar problems, fatigue and sleep problems, and much more. Your body is 70% water and every one of your 100 trillion cells is filled with water. Every other … Read more
In a comprehensive review of current scientific data, a clinical neuropsychologist has found that gingko biloba not only improves declining memory, but also offers considerable benefits for other cognitive functions. Dr. Reiner Kaschel of the University of Osnabrueck, Germany, analyzed the findings of 29 published clinical trials and found that patients who took gingko extract … Read more
I see so many people who regularly catch a cold or flu about twice a year. Usually it is when the seasons change or when you are tired and stressed out and your defences are down. It doesn’t have to be. With just a few changes to your diet and lifestyle, you can stop getting … Read more
Believe it or not, there is such a thing as an anti-aging diet, and you don’t have to spend a fortune on exotic foods to get big benefits. Many diseases that strike as you age are caused by oxidative stress, or the accumulation of too many free radicals in the body. Free radicals are oxygen … Read more
What is a healthy heart? One that pumps your blood and nutrients around your body at a pressure of 120/80. 120 is the systolic pressure, when the heart beats, 80 is the diastolic pressure, when the heart relaxes. The slower our heart rate the longer we live. To do this it requires healthy arteries, healthy … Read more
The responsibility of your health is yours, no one else has got quite the same interest in it as you have. To make sure that you keep yourself healthy and understand your problems a Gold Alternative Health Check is a good option. Not only do I cover the conventional tests but also look at your … Read more
As in conventional treatment it is important to make lifestyle changes by looking at diet, exercise and also minimising your risks especially with the environmental chemicals and dirty electricity. The most important dietary change that has to be made with any risk of diabetes is to cut out all sugar, processed foods and diet drinks, … Read more