Magnesium is a very important mineral for your body, it is involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Magnesium is one of the essential macro-minerals that is required on a … Read more
One mineral that every woman, no matter what age they are, should be taking is Magnesium. It has been found that most of us are low in magnesium and yet it is vital for everything, from building strong bones to relieving PMS. Studies show that boosting magnesium can relieve PMS symptoms like migraines, irritability, and … Read more
Inflammation initially is a good thing. When the body is injured or invaded by pathogens it creates inflammation, it is it’s first line of defence. The pain, swelling and redness are the start of the healing process, and are the signs of the repair mechanism being activated. If your injury was caused by a bus … Read more
You feel tired every day, your memory is not so sharp, and you have even become a little depressed. Diet may play a part in those symptoms, you may be low in iron, your thyroid may be a little sluggish, or your blood sugar may go up and down. The GP does some blood tests, … Read more
The ReHydration Station We have designed you some very special water that will keep you rehydrated and give you energy. This is a maintenance programme that is easy to integrate into a busy lifestyle and will help with the healing process. All you have to do is add 8 drops of three or more different … Read more
I am beginning to realise the real poison that sugar is. It has become a daily consumer product because it is in every processed food that we eat and we also add it to make things taste ‘nice’. No wonder we are getting fatter and fatter as a nation! Did you know that in the … Read more
Irritable bowel syndrome, or IBS as it is known, appears to be a very common problem. It is the name given to a functional disorder of the bowel – one that does not work properly – or one that is ‘irritated’. It is a classification for a number of irksome conditions with similar symptoms that … Read more
So Christmas is nearly with us and as we get closer it can become more and more stressful. For some reason we all believe that everything has to be perfect. The tree up and decorated, the presents wrapped and under the tree, the decorations up, the Christmas cake and pudding made, the turkey ordered, the … Read more
Heart disease is the number one killer in this country. 1 in 3 women and 1 in 2 men die from heart disease. So, contrary to popular belief, women die of heart attack almost as much as men – and more often than they die of breast cancer. Cardiovascular disease affects 2/3rds of the affluent … Read more
Stress and emotional turmoil are well-known for playing havoc with our digestive systems. LEARNING TO RELAX is an excellent way to keep our stress levels down and improve digestion. It is always a good idea to take a few minutes to relax, either by deep breathing or just sitting quietly before a meal and not … Read more