Most people suffer from back pain or sciatica at least once in their lives. It is a very common problem but it doesn’t have to be serious. Your spine is one of the strongest parts of your body. It is made of solid bony blocks (vertebrae) separated by discs (a bit like a jam doughnut […]
For specific stretches please give us a call to make an appointment with one of our chartered physiotherapists – contact us General Stretches: Calf Stretch: Stand with one leg in front of the other, turning the toes ofback foot inwards slightly, keeping your back straight. Leanforwards, keeping your heel on the floor (you can lean
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Your painful back, neck or shoulders could be because of the way you sit or the amount of time you sit in one position. Problems can start either at home or work, so, GET FIT TO SIT! Your body is designed for a much more active lifestyle. Keeping parts of the body still for too
Look after your back – Keep fit for Work! Read More »
Summer tends to encourage us all to hit the sun drenched tennis courts. Unfortunately, it also means that it’s the time of year for tennis related injuries. One of the most common is tennis elbow (lateral epicondylitis), a pain on the outside of the elbow, which can radiate down into the forearm. This involves a
