mineral

Magnesium

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Magnesium is a very important mineral for your body, it is involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Magnesium is one of the essential macro-minerals that is required on a … Read more

Organic or non-organic? That is the question

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Organic or not organic? That is the question. So, the FSA tell us that organic food is no more nutritious than conventionally produced food. Although we then read that a ‘small number of differences in nutrient content were found to exist between organically and conventionally produced crops and livestock but these are unlikely to be … Read more

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