magnesium

Magnesium

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Magnesium is a very important mineral for your body, it is involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Magnesium is one of the essential macro-minerals that is required on a … Read more

Why women need this particular mineral….

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One mineral that every woman, no matter what age they are, should be taking is Magnesium. It has been found that most of us are low in magnesium and yet it is vital for everything, from building strong bones to relieving PMS. Studies show that boosting magnesium can relieve PMS symptoms like migraines, irritability, and … Read more

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