I talk a lot about the liver because it is a very important organ in the body. It helps to keep us ‘clean’ by clearing all the toxins that come our way and in this day and age there are a lot of toxins. Do you feel sluggish or even exhausted during the day? Are … Read more
The liver plays a big part in keeping your bones strong. So how does that happen? Well, the liver synthesises a digestive fluid called bile, composed of bile salts, water, cholesterol, and a yellowish pigment called bilirubin. Bile gets stored in the gallbladder until it is released in the small intestine for the digestion of … Read more
So, you’ve just finished ‘Dryanuary’ (or some other form of post-Christmas ‘detox’). How did it go for you? Did you make it all the way through? Are you feeling rejuvenated? Energised? Brimming with wellness? Were you queuing outside the pub on the 1st Feb? However you handled it, chances are that you made some kind of resolution … Read more
Recently many more people are being diagnosed with fatty liver disease that in the past meant only one thing – they were an alcoholic! However these days we live in such a toxic environment with a huge number of different chemicals going into our bodies every day, and it is the liver that has to … Read more
The liver is probably one of the most important organs of the body for keeping you in vibrant health, and very often you don’t realise that you have a liver problem, because the symptoms are similar to so many other health issues. So here are 7 signs of a toxic liver: • Low energy • … Read more
Christmas is over and the new year has begun. How are those new year resolutions? Have they gone by the board yet, or are they beginning to become more difficult to stick to? The over indulgences are regrets and the task to ‘get fit’ looks like an uphill climb again! Well let us help you … Read more
What can be so important about your liver? I often tell everyone how vital this particular organ is for optimum health. But exactly why is it so essential? Because your liver performs more than 500 bodily functions and chemical reactions every day of your life to keep you alive. To cleanse your system, your liver … Read more