High Blood Pressure Archives

Magnesium

August 20, 2021April 14, 2020 by Debbie

Magnesium is a very important mineral for your body, it is involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Magnesium is one of the essential macro-minerals that is required on a … Read more

How An Alkaline Diet Supports A Healthy Body

August 24, 2021January 24, 2019 by Debbie

Eating an alkaline diet is essential for good health because it can help to balance the pH level of fluids in the body, including the blood and urine. Viruses, bacteria and fungi cannot survive in an alkaline medium, but because our Western diet makes us so acidic we are very susceptible to the bugs that … Read more