Neck pain is a very common condition and most people will suffer pain in their neck at some point in their life. According to a Chronic Neck Pain Care service, neck pain can range from a mild discomfort to a more severe pain and be due to a sudden acute onset or be more of … Read more
I am not sure that we will ever get a summer this year but it has got a little warmer and it’s a time when I hear alot of people say to me that they have their usual ‘summer cold’! I am always a little sceptical that it really is a cold, and I believe … Read more
You feel tired every day, your memory is not so sharp, and you have even become a little depressed. Diet may play a part in those symptoms, you may be low in iron, your thyroid may be a little sluggish, or your blood sugar may go up and down. The GP does some blood tests, … Read more
I am always telling you to drink plenty of water, and so many of you complain that you don’t like water and that it’s boring! Well according to Vivien Goldschmidt of ‘Save our Bones’ it is a fascinating substance! Water is essential to life and here are some interesting facts about it: Drinking water can … Read more
Are you suffering from headaches, nausea, belching, bloating, tiredness and muscle aches? Would it surprise you if I told you that it is probably caused by your gut? Your body needs to process the food you eat, strip it of its essential nutrients and eliminate the waste as soon as possible for you to feel … Read more
If you are now spending more time outside, hayfever could be a problem. Hayfever, also known as seasonal allergic rhinitis, is a very common condition that affects at least 20% of people in the UK. It is caused by an allergy to airborne substances such as grass, tree, rape or weed and shrub pollens, which … Read more
A great number of people these days suffer from food intolerances, without even knowing it. Do you suffer regular headaches, digestive problems, or are you generally under par? Well it could be what you are eating on a daily basis. Even if you are eating a ‘good’ diet, one of the foods could potentially be … Read more
As many of us are aware the lifestyles that we live tend to keep us on edge or stressed almost the entire day. To decompress, or de-stress, from this hectic pace there are dissimilar methods that can be used. Since our backs tend to take most of this feverish lifestyle demands, having a back massage … Read more
I spoke last time about 3 nutrients that help to relieve headaches, well here is the result of another study saying that daily supplements of vitamins B6, B12, and folic acid were found to reduce the frequency, severity and disability of migraine headaches twofold. The study conducted by researchers at Griffith University in Brisbane, Australia … Read more
Did you know there are a few simple nutrients that you can take to help you get rid of migraines? Most people, once they feel a migraine coming will pop a pill and sleep the pain away in a dark room, feeling very groggy the next day. Many of them deal with terrible side effects … Read more