Melanie Segala, managing editor of Total Health Breakthroughs, has written: Vitamin Takers Live Longer. ‘Scientists have now proved what those of us into “alternative” medicine have known for years — taking multivitamins will help you live longer. And according to their research, it may be up to 5% longer than people that don’t take them.1 … Read more
According to Dr Al Sears MD in America, many of us are deficient in iodine, and it is so important for many processes of the body. Mainstream medicine regularly ignores iodine. You’ll probably only hear about it if you have thyroid problems. But iodine is an essential mineral. It’s responsible for the production of every … Read more
Nutrients, and other things you can do to help restore you memory and brain power, take a look to the brain health tips below. Have you ever walked into a room and forgotten what you went there for, or bumped into an old friend and not been able put a name to a face, or … Read more
Our biggest killer in this country for men and women is still cardiovascular disease, and yet it doesn’t have to happen! You can reverse cardiovascular disease with a healthy lifestyle and a nutritious diet. In 2005 Dr Colin Campbell and his colleagues published a book ‘The China Study’, detailing their 40 year research on thousands … Read more
1. Eat a good diet of fresh green, raw or steamed vegetables such as sprouts, avocado, asparagus, broccoli and spinach. 2. Eat nuts such as peanuts, coconuts, almonds and soy nuts, they are a great source of energy. 3. Cut out all added sugar, processed foods, coffee, tea and alcohol. These are low energy foods … Read more
Today we are told that there is a record high of people in England who have developed the worst type of skin cancer. More than 10,000 people a year, an increase of 600 people from the last year, and the cause is due to ‘binge’ sunbathing. Some sun is essential for us to get our … Read more
“It must have been something I ate” – Around 45% of the UK may suffer adverse reactions to what they eat at some time. Could you be one of them?
The human body is a wonderful thing, launching its immune system into battle when faced with a nasty virus or harmful bacteria. However, by regularly eating food that you’re intolerant to, you could be subjecting it to stress and discomfort on a daily basis. The reactions caused by your body being unable to deal with … Read more
Food allergy and food intolerance – they’re often confused for one another and neither is too pleasant, yet they are dramatically different. With an allergy you will quickly become aware you’ve eaten something. It can take less than an hour for an allergic reaction to take hold, with nasty effects from skin rashes to vomiting … Read more
Repetitive strain injury (RSI) is a name given to a group of injuries affecting tendons and nerves primarily of the neck and upper limbs. It is an umbrella term for Work Related Upper Limb Disorders (WRULD). There are two types of RSI: * Specific conditions – including tenosynovitis and tendonitis, (inflammation of a tendon), bursitis … Read more