Yes there are a large number of studies which have shown that static sitting does increase our risk of having heart disease, diabetes and being obese. It has been shown that after one hour of sitting you have activity changes in your enzymes involved in fat metabolism and glucose metabolism that can lead to deposits […]
Ergonomics Up Down Desks Read More »
Your painful back, neck or shoulders could be because of the way you sit or the amount of time you sit in one position. Problems can start either at home or work, so, GET FIT TO SIT! Your body is designed for a much more active lifestyle. Keeping parts of the body still for too
Look after your back – Keep fit for Work! Read More »
Summer tends to encourage us all to hit the sun drenched tennis courts. Unfortunately, it also means that it’s the time of year for tennis related injuries. One of the most common is tennis elbow (lateral epicondylitis), a pain on the outside of the elbow, which can radiate down into the forearm. This involves a
