Dehydration

Water May be Boring but it is Essential to Life

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I am always telling you to drink plenty of water, and so many of you complain that you don’t like water and that it’s boring! Well according to Vivien Goldschmidt of ‘Save our Bones’ it is a fascinating substance! Water is essential to life and here are some interesting facts about it: Drinking water can … Read more

Dehydration

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When summer comes and the temperatures go up it is more important than ever to drink WATER…..not juice or squash, not tea or coffee but WATER. The human body is 70% water.  It makes up 75% volume of our muscles and heart, 83% of our brain and kidneys, 86% of our lungs and 95% of … Read more

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