So many people complain of joint pain and of course as physiotherapists we are treating joint and muscle problems all the time. However, have you ever thought what may be causing these problems? As physiotherapists we look at your posture, how you sit at your workstation, how you lifted that heavy object, your sport etc, […]
How To Prevent Joint And Muscle Pains Read More »
Most people suffer from back pain or sciatica at least once in their lives. It is a very common problem but it doesn’t have to be serious. Your spine is one of the strongest parts of your body. It is made of solid bony blocks (vertebrae) separated by discs (a bit like a jam doughnut
For specific stretches please give us a call to make an appointment with one of our chartered physiotherapists – contact us General Stretches: Calf Stretch: Stand with one leg in front of the other, turning the toes ofback foot inwards slightly, keeping your back straight. Leanforwards, keeping your heel on the floor (you can lean
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Your painful back, neck or shoulders could be because of the way you sit or the amount of time you sit in one position. Problems can start either at home or work, so, GET FIT TO SIT! Your body is designed for a much more active lifestyle. Keeping parts of the body still for too
Look after your back – Keep fit for Work! Read More »
Back pain is a common complaint that can significantly disrupt daily life, whether you’re on the job, running errands, or simply trying to relax at home. It often arises from poor posture, repetitive strain, or improper lifting techniques—factors that can slowly accumulate over time. By making small yet strategic adjustments in your everyday habits, you can minimize stress on your spine and keep your back more resilient.
Specific Tips To Help You Avoid Back Trouble Read More »
More people injure their backs through lifting than any other cause. Whether at home, in the garden or at work lifting can be dangerous if a few simple rules are ignored. DO look at alternatives to lifting, use pulling or pushing techniques. DO look at what you want to do before you start and get
Prevent Back Pain – Lifting Read More »
When all your chores are complete, the worst thing you can do is slump in an armchair. Even at rest you must think of your back. DO sit upright in your chair with your back straight DO use a back support or small cushion in the lower curve of your back DO lie on the
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Most people aren’t Olympic athletes and their bodies aren’t able to play sports at a ferocious pace. Whatever your sport or game, follow these tips. DO warm up before any sport DO wear good footwear and appropriate clothing DO stop if you are injured DO cry off if you have a cold or feel ill
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DO some gentle stretching before you start gardening DO bend your knees, not your back, when digging and weeding DO use a kneeler and other equipment designed to prevent back strain DO keep close to the tree or shrub you are pulling out and don\’t jerk things out suddenly DO keep your tool-shed tidy; it
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Although not everything that happens at work is in your control, you can ensure that your immediate working environment is safe for your back. DO some simple stretching exercises every so often DO sit up straight with a cushion in the small of your back DO keep your elbows at right angles when using a
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