So many people complain of joint pain and of course as physiotherapists we are treating joint and muscle problems all the time. However, have you ever thought what may be causing these problems? As physiotherapists we look at your posture, how you sit at your workstation, how you lifted that heavy object, your sport etc, […]
How To Prevent Joint And Muscle Pains Read More »
For specific stretches please give us a call to make an appointment with one of our chartered physiotherapists – contact us General Stretches: Calf Stretch: Stand with one leg in front of the other, turning the toes ofback foot inwards slightly, keeping your back straight. Leanforwards, keeping your heel on the floor (you can lean
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Shoulder pain is common and can be brought on by the repetitive tasks or postures to which we regularly expose our bodies. Pain is frequently felt in the upper outer arm as well as around the shoulder joint. The shoulder structures may be the source of this pain but it can be referred from other
Lifting, bending, slouching and even sneezing can cause pain. Whether it is a sudden pain that seems to cripple you like sciatica, immobilise you like migraine, nag and sap your energy like a frozen shoulder or facial pain, or is one that is constant like arthritis, the physiotherapists at The Wyndham Centres are trained to
Physiotherapy Can Alleviate Pain Read More »
A breakthrough in support for tendons ligaments and cartilage. Recent research and development in the United States has led to a breakthrough in nutritional support for the health of connective tissue such as tendons, ligaments and cartilage. This breakthrough may help injury recovery, tissue healing and a reduction in pain. Preliminary research suggests that a
A breakthrough in support for tendons ligaments and cartilage Read More »
