Magnesium is a very important mineral for your body, it is involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Magnesium is one of the essential macro-minerals that is required on a … Read more
If you have a problem with your digestive health, you may be making the problem worse through the way you are dealing with life’s problems or the way you think about yourself. Is there something in your life that’s troubling you; that you need to let go of? Do you have unresolved issues with people … Read more
When digestive problems have become chronic and entrenched or when you feel they are associated with some type of auto-immune response, you may wish to look at the deeper underlying causes of your problem. Different traumas in life can leave deep imprints that the body deals with at the time but never properly processes. It … Read more
Craniosacral Therapy (CST) can be really useful in treating stress and anxiety: Firstly, the treatments themselves create a deep sense of peace and relaxation which enables people to feel relief from their current problems. Secondly, the therapy can address the underlying agitation of the nervous system that is frequently at the root of the problem. … Read more