Most back pain can be avoided if you:
Maintain good posture – the way you stand, sit work and sleep
Watch your weight – being overweight for your height and sex can add extra stress to your spine
Keep fit and active – strong back and stomach muscles help support your spine
Consider your everyday activities – think of your back when shopping, gardening, cleaning, lifting and driving
Recognise your sporting capabilities – amateur sportsmen and women should be careful not to overdo it
Lift wisely – bend your knees, not your back, don’t life anything that is too heavy