According to Dr. Al Sears MD, omega-3s may determine how long you’ll live, and it’s not just because they’re good for your heart.
Omega-3s may now have a profound effect on anti-aging by slowing down the shortening of telomeres.
What are telomeres? They’re protective tips that cap the ends of your DNA. Each time your cells divide, your telomeres get shorter. When your telomeres run down, cell division stops, and your life ends.
You may not have heard about this new breakthrough yet, but the Nobel Prize was awarded last year for telomere research. It’s now possible to slow down the shortening of your telomeres according to a study in the Journal of the American Medical Association (JAMA), which confirmed the connection with Omega-3s.
You already know the many benefits of Omega-3s. Now it’s possible for you to add years to your life, simply by doing something you already believe in.
Here are three steps you can take to bulk-up on Omega-3s right now:
Step 1: Eat fresh fish three or four times a week. I recommend coldwater, high-fat variety fish like:
Albacore tuna
Mackerel
Salmon
Sardines
Lake trout
Swordfish
Herring
Step 2: Eat more raw nuts and seeds. For many years, nuts have had a bad reputation for being high in fat. But in reality, nuts are a great source of Omega-3 and other life-enhancing nutrients. Here are some examples:
Flaxseeds and flaxseed oil
Soybeans and soybean oil
Walnuts
Brazil nuts
Almonds
Hemp seeds
Pumpkin seeds
Step 3: Take 3 to 5 grams of Omega-3 fish oil a day. These oils can help you:
Strengthen your heart and blood vessels
Maintain blood pressure levels that are already within the normal range
Help support joint and muscle health
Keep your triglycerides (blood fat) in the safe range
Sustain healthy HDL (good cholesterol) levels
Boost your memory and brainpower
Protect your blood vessels and nerves
There is never a better time than now to help you live a healthier and longer life. Ring us to order your supply of omega-3s. 01462 893586