The snow has arrived, Allez Allez! The ski season is looking better than ever. February half term is right around the corner, have you done any ski preparation? Ooops, do not fear, start today it’s never too late. Look below at these four simple exercises to keep those knee injuries at bay. Statistically most ski […]
The Ski Season Is Upon Us Read More »
Yes there are a large number of studies which have shown that static sitting does increase our risk of having heart disease, diabetes and being obese. It has been shown that after one hour of sitting you have activity changes in your enzymes involved in fat metabolism and glucose metabolism that can lead to deposits
Ergonomics Up Down Desks Read More »
It is a minefield out there with many different knee pain diagnosis existing. Trying to determine the fact from the fiction can be a challenging task especially when moody ‘Arabella’ comes home from hockey and music practice with grumbly one worded grunts of knee pain everywhere and life is so unfair! Working out what is
Adolescent Knee Pain Read More »
So many people complain of joint pain and of course as physiotherapists we are treating joint and muscle problems all the time. However, have you ever thought what may be causing these problems? As physiotherapists we look at your posture, how you sit at your workstation, how you lifted that heavy object, your sport etc,
How To Prevent Joint And Muscle Pains Read More »
Tennis is a great game to watch and even better to play. Whether you are a serious player or someone who just likes to have a knock around more socially, it can lead to problems that if not caught early, can lead to significant lay off through injury. Here, we will outline a couple of
Most people suffer from back pain or sciatica at least once in their lives. It is a very common problem but it doesn’t have to be serious. Your spine is one of the strongest parts of your body. It is made of solid bony blocks (vertebrae) separated by discs (a bit like a jam doughnut
For specific stretches please give us a call to make an appointment with one of our chartered physiotherapists – contact us General Stretches: Calf Stretch: Stand with one leg in front of the other, turning the toes ofback foot inwards slightly, keeping your back straight. Leanforwards, keeping your heel on the floor (you can lean
The Importance of Stretching Read More »
Your painful back, neck or shoulders could be because of the way you sit or the amount of time you sit in one position. Problems can start either at home or work, so, GET FIT TO SIT! Your body is designed for a much more active lifestyle. Keeping parts of the body still for too
Look after your back – Keep fit for Work! Read More »
Shoulder pain is common and can be brought on by the repetitive tasks or postures to which we regularly expose our bodies. Pain is frequently felt in the upper outer arm as well as around the shoulder joint. The shoulder structures may be the source of this pain but it can be referred from other
Back pain is a common complaint that can significantly disrupt daily life, whether you’re on the job, running errands, or simply trying to relax at home. It often arises from poor posture, repetitive strain, or improper lifting techniques—factors that can slowly accumulate over time. By making small yet strategic adjustments in your everyday habits, you can minimize stress on your spine and keep your back more resilient.
Specific Tips To Help You Avoid Back Trouble Read More »
