‘Depression’ is often used to describe when someone is feeling ‘low’, ‘miserable’, ‘in a mood’, or having ‘got out of bed on the wrong side’. However, doctors use the word in two different ways. They can use it to describe the symptom of a ‘low mood’, or to refer to a specific illness, ie a … Read more
Someone you love seems different all of a sudden. They’re sad all the time. They may even be clinically depressed. What do you do to help this person? Probably your first reaction is to run to a psychiatrist or a doctor for help. Depression is among the most common problems in medicine and soon will be the … Read more
Coaching can help cure depression by building your confidence and self-esteem. The programme offered at The Wyndham Centre has proved successful by exploring the following themes: Self awareness Letting go of the past Forgiving yourself and others for mistakes that have happened Letting go of perfection Learning to love yourself Gratitude Learning to use positive … Read more