Organic or not organic? That is the question. So, the FSA tell us that organic food is no more nutritious than conventionally produced food. Although we then read that a ‘small number of differences in nutrient content were found to exist between organically and conventionally produced crops and livestock but these are unlikely to be … Read more
Melanie Segala, managing editor of Total Health Breakthroughs, has written: Vitamin Takers Live Longer. ‘Scientists have now proved what those of us into “alternative” medicine have known for years — taking multivitamins will help you live longer. And according to their research, it may be up to 5% longer than people that don’t take them.1 … Read more
I spoke last time about 3 nutrients that help to relieve headaches, well here is the result of another study saying that daily supplements of vitamins B6, B12, and folic acid were found to reduce the frequency, severity and disability of migraine headaches twofold. The study conducted by researchers at Griffith University in Brisbane, Australia … Read more
Did you know there are a few simple nutrients that you can take to help you get rid of migraines? Most people, once they feel a migraine coming will pop a pill and sleep the pain away in a dark room, feeling very groggy the next day. Many of them deal with terrible side effects … Read more
They say that the 50s of today are the 40s of yesterday, in other words we appear younger now than previously, but is that in mind or body? Certainly I would say that we are all trying to keep our youth not only energetically but in health and looks too. We certainly cannot stop the … Read more
According to Dr Al Sears MD in America, many of us are deficient in iodine, and it is so important for many processes of the body. Mainstream medicine regularly ignores iodine. You’ll probably only hear about it if you have thyroid problems. But iodine is an essential mineral. It’s responsible for the production of every … Read more
Nutrients, and other things you can do to help restore you memory and brain power, take a look to the brain health tips below. Have you ever walked into a room and forgotten what you went there for, or bumped into an old friend and not been able put a name to a face, or … Read more
Our biggest killer in this country for men and women is still cardiovascular disease, and yet it doesn’t have to happen! You can reverse cardiovascular disease with a healthy lifestyle and a nutritious diet. In 2005 Dr Colin Campbell and his colleagues published a book ‘The China Study’, detailing their 40 year research on thousands … Read more
It is inflammation in the arteries, not cholesterol, that causes up to half of all heart problems in this country every year, and many people never even see it coming! They eat the right foods, exercise and watch their weight. They look and feel great, right up to the minute that their hearts stop beating. … Read more
Why Swimsuit Season Isn’t the Only Reason to Reduce Your Waist Size By Jonny Bowden The main reason people over 65 wind up in the hospital is heart failure. And the very best predictor of whether or not you’re likely to get heart failure might surprise you. It’s waist size. A new study published in … Read more