The summer is a great time to think about your eating habits. Whilst the sun is out you can go for lovely green salads, raw green vegetables and the beautiful fruits such as berries that are around. If possible try and eat organic foods as it puts less strain on the liver. Why do I … Read more
Breathing is the bridge between body and soul. Oxygen is the elixir of life. Germs and disease cannot live in an oxygenated environment so it is important to fill our cells with oxygen. Our lungs are shaped in that there is a much greater surface area at the bottom of them, so we need to … Read more
There has been a new study of cholesterol-lowering statin drugs, and the finding was: ‘Statin use increases risk of developing type 2 diabetes’. However, according to the researchers, that risk is really a very small thing, hardly worth mentioning in light of the magnificence of the life-saving properties of the wonder drug…the Great Statin. At … Read more
According to Dr. Al Sears MD, omega-3s may determine how long you’ll live, and it’s not just because they’re good for your heart. Omega-3s may now have a profound effect on anti-aging by slowing down the shortening of telomeres. What are telomeres? They’re protective tips that cap the ends of your DNA. Each time your … Read more
Recently we have heard a great deal about the increased incidence of Alzheimer’s and memory problems not only in the ‘elderly’ but also starting as early as ‘middle age’. It begs the question: Why is it that there is so much more of it these days? If you start experiencing sudden memory loss, you may need … Read more
Leading research institutions and medical journals agree that balancing your pH can help put an end to heart problems, joint pain, high blood pressure, uncontrollable cholesterol, blood sugar problems, fatigue and sleep problems, and much more. Your body is 70% water and every one of your 100 trillion cells is filled with water. Every other … Read more
Researchers have confirmed that the chemical found in plastic food and drink containers causes heart disease. Traces of the chemical, BPA (Biphenol A), are detectable in 90 per cent of people. Researchers from the Peninsula Medical School at the University of Exeter studied BPA levels in a large US population over a three-year period and … Read more
According to John Herring, editorial editor of Total Health Breakthroughs, there is one thing you must do to burn fat effortlessly and improve your health and that is to limit your intake of sugar, grains and high-glycaemic carbohydrates. A high-glycaemic diet stimulates the production of insulin, which is the ‘fat storage hormone’ and high insulin … Read more
Pain comes in many forms and from many sources. There are sprains, strains, tears, breaks, fractures, pulls, spasms… you name it. And the sources range from imbalanced activities in daily living, stress, poor posture, muscle imbalances, physical trauma, falls, allergies, mental anguish and… FOOD! One of the secrets to pain-free living is found in a … Read more
In a comprehensive review of current scientific data, a clinical neuropsychologist has found that gingko biloba not only improves declining memory, but also offers considerable benefits for other cognitive functions. Dr. Reiner Kaschel of the University of Osnabrueck, Germany, analyzed the findings of 29 published clinical trials and found that patients who took gingko extract … Read more