Believe it or not, there is such a thing as an anti-aging diet, and you don’t have to spend a fortune on exotic foods to get big benefits. Many diseases that strike as you age are caused by oxidative stress, or the accumulation of too many free radicals in the body. Free radicals are oxygen … Read more
Add 10 years to your life. We all know stress is not a fun place to be. We worry, we feel anxious, we lose sleep. We’ve known that for many years. But now, through the discovery of telomeres, we can actually measure the effects of stress on our body, and it is not good news. … Read more
They say that the 50s of today are the 40s of yesterday, in other words we appear younger now than previously, but is that in mind or body? Certainly I would say that we are all trying to keep our youth not only energetically but in health and looks too. We certainly cannot stop the … Read more